1000s of bodybuilding supplements have been introduced and evaluated. Some are proven to work while some are just a waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:
Probiotics are made from good bacteria like acidopilus and bifidus. Probiotics help the digestive system to function properly. Manufactured products containing probiotics includes special powder, probiotic drinks, and capsules. Probiotics are extremely important to body builders because they lower cholesterol levels and they stimulate the body to produce alpha-interferon that regulates the immune response.
2. Meal Replacement Powders
These are a great substitute for smaller meals that bodybuilders must eat throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with friendly fats, vitamins, minerals, and exact amount of protein and carbohydrates.
3. Weight Gain Powders
These weight gain powders have always played an important role in bodybuilding. These kinds of powders are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to pack on muscle.
This can also be known as glucose polymer powder or multidextrose. A synthetic polysaccharide is being used by people who are involved in sports to meet the energy demands of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight.
5. Protein Powders
Most weight lifters rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. Additionally, it also helps in developing muscle strength.
Protein powders are made from soy, egg, rice, and whey. These are purchased in powdered form that can easily turn to protein shake by just adding water or mixing it with milk.
6. Preworkout Drinks
These are energy drinks that contain one or more of stimulants like guarana, caffeine, or ephedra. These help bodybuilders in energizing their day’s workout. Pre-work out drinks generally contains carbohydrates, protein, vitamins, minerals, creatine, and amino acids.
7. Creatine Monohydrate
This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It is all-natural and can be found in many food like salmon, tuna, herring, and beef.
8. Creatine Formulas
These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing results in little to no time.
9. Nutrition Bars
These nutrition bars are useful for athletes who can not find time to have a meal. There are different types of nutrition bars; these are high protein bars, sliming bars, and energy bars. These are not highly recommended for body builders because they usually contain additives and fats. They are also sometimes expensive. Out of all of these bars, we would recommend the higher protein bar if you have to have one.
This is important because it increases the bodybuilders’ ability to secrete growth hormone that aids in supporting muscle growth and metabolizing stubborn body fat. Bodybuilders use glutamine to slim down without sacrificing the size of their muscles.
Supplement are certainly useful for bodybuilding but just remember you still have to put in hard work at the gym. Use the information above to get the best supplement and get your money’s worth.