How to Lose Weight Fast in 3 Weeks at Home

The 3 Week Diet program was developed by personal trainer, nutritionist, and author Brian Flatt.

This diet program includes a full money back guarantee and offers weight loss results between 12 and 23 pounds in three weeks. Brian declares that dieters may also experience a stable of other benefits on this diet including:

Loss of stubborn body fat on problem areas
Decreased levels of cellulite
Increased energy
Strengthened cholesterol levels
Much better muscle tone
Healthier hair and skin
A lot faster metabolism

Brian points out that people who pursue this weight lossBefore and After the 3 Week Diet plan lose around 12 to 23 pounds of body fat. Several dieters have experienced losses as high as 33 pounds. According to The Three Week Diet plan, your results will rely on your commitment and the amount of work you invest in the diet. If you are looking to lose additional weight you have the opportunity to continue the 3 Week Diet beyond the 3 weeks.

The 3 Week Diet regimen utilizes five techniques to specifically target body fat.

Reduce the Amount of Calories You Consume
Intermittent Fasting
Lower Your Carb Intake
Physical Activity
Tactical Supplementation

Each approach alone can have a substantial effect so you don’t have to incorporate all of them. When you implement them all together, you will lose weight alot faster.

The Three Phases of the 3 Week Diet Plan

Every week, you will start with a new phase. Each of the phases are low in calories and carbohydrates. The primary purpose is to maximize weight loss early on while gradually over time introducing more whole foods into your diet. Eventually, you will progress towards a complete and nutritionally balanced diet, to maintain a healthy weight permanently.

The Rule of 3 Pounds

When you complete The Three Week Diet regimen or have achieved your target weight, you will remain to weigh yourself each day. If you are 3 pounds or more above your target weight you should begin Phase 1 right away. Stick with Phase 1 until you return to your target weight, which usually just takes a couple of days.

This allows you to enjoy “cheat” meals every once in awhile while ensuring you maintain your weight loss.

Recommended Food Options

Dieters can expect to eat the following foods:

Chicken, whey protein, turkey, fish, beef, eggs, beets, asparagus, artichoke, cabbage, squash, celery, carrots, kale, spinach, onions, cauliflower, nuts, pumpkin seeds, sunflower seeds, olive oil, and balsamic vinegar.

Exercise 20 Minutes Daily

When combined with the dietary plan, your results can be doubled with the included workout manual. The exercise routine was developed for people who do not have time to visit the gym on a daily basis. The manual also incorporates a gym workout for those who are committed to their workout routine.

To gain fat-loss benefits you need to workout for just 20-minutes a day, 3 to 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full body exercises– rather than long cardio sessions. The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.

Expenses and Costs

The 3 Week Diet regimen is available in eBook format for $47 (as of 1/27/18 it is on sale for $27 at and they’re offering a coupon code for an additional percentage off of the $27).


Offers quick weight loss results.
Based upon years of scientific research.
Features a full money back guarantee.
Utilizes standard supermarket foods and easily available nutritional supplements.
Once you achieve your goal weight you can eat whatever you like.


Very restrictive system that includes dramatic calorie restriction.
Involves intermittent fasting, which can cause hunger and physical discomfort.
Requires elimination of carbohydrate foods including starchy vegetables, whole grains and legumes.
Encourages using caffeine, which can have negative reactions, especially in health-compromised or sensitive people.

Rapid Weight Loss Can Result

The 3 Week Diet plan incorporates a reduced calorie, low-carbohydrate diet, which is combined with intermittent fasting. This strategy produces rapid fat loss results by constricting the body’s fuel supply and encouraging the mobilization of stubborn body fat. It is an extremely restrictive plan that will likely involve some experience of hunger and discomfort. It will appeal to highly motivated dieters who are searching for a diet plan for rapid weight loss. Get $20 off your order of the 3 Week Diet today at

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