The Top 3 Ways To Consume More Greens

Among the central elements of any healthy diet is consuming a sufficient amount of greens. Yet 95% of people who follow a health diet plan, do not take in adequate green leafy vegetables.

I’ll admit, I typically have difficulty (or sometimes even do not have the desire) to eat my greens. I know I require to consume more greens however I simply don’t do it.

Then I discovered an enjoyable way to obtain more greens into my diet plan. Here are my Top-3 Ways to obtain more greens into your diet plan.

1. Make Green Smoothies

Green shakes are terrific and my favorite way to consume a big amount of greens! When I initially became aware of green shakes I was a little doubtful about mixing fruit and greens and was surprised by the result.

Here are some recipes from my ebook Smoothies for Optimal Health.

Berry Roman Smoothie

1 cup strawberries
2 entire bananas
1/2 bunch romain
1/2 to 1 cup water

Mix fruit and water. Add romaine lettuce. Delight in.

Being Green Smoothie

2 cups fresh spinach
1 entire grated cucumber or carrot
2 entire bananas
1 whole orange
3 entire apples, juiced

In a mixer, whirl together all components up until thick and smooth.

Interested in learning more about green smoothies? Download the introduction to green smoothies guide for free at

2. Make Blended Salads

You can graduate to making mixed salads once you’ve gotten used to the taste of greens in your smoothies. You can shift slowly by decreasing the amount of fruit in your shake and increasing the amount of greens. Gaspacho is a kind of blended salad. Here is among my favorite dishes (though I will confess took me a while to obtain used to the taste and texture of blended salads).

Mixed Salad

2 medium tomatoes, approximately sliced
2 ribs of celery
4 leaves lettuce (big).
1 huge handful spinach.
1 green onion.
1/2 avocado.
1/4 cup parsley.
2 Tbs. dulse flakes.
1 Tbs. nori flakes (optional).
Water if needed.

Blend the tomatoes together, and include the rest of the components gradually. If you require to, use water only. A mixed salad needs to be rather thick.

3. Discover One Good Healthy Salad Dressing.

An amusing thing took place once I began consuming more greens in my diet. I started to dislike a few of my favorite “healthy” dressings. My tastebuds lurched at the taste of olive oil. So I put together a collection of healthy salad dressings in my ebook “The Top 70 Healthy Salad Dressings You Can Make in Less Than 2 Minutes”.

Here’s a dish to get you started.

2 cucumbers or tomatoes.
2 Tbs. apple cider vinegar or lemon juice.
1 cup fresh dill.
1 small avocado.

Mix up until shake. Use more water if needed.

We understand greens are great for us and we must all aim to get more greens in our diet plan but do not require yourself to eat more greens if you don’t like them! Instead, let your innate appetite for greens come back naturally, by gradually integrating more greens in your diet in the type of green smoothies, blended salads, etc.

An Honest Review of Liz Swann Miller’s Red Tea Detox Plan

Red Tea Detox Review

The Red Tea Detox may look like a yummy tea however you will rapidly recognize that it is a lot more than that. This Red Tea Detox review from Health News One will respond to concerns about this popular detox and weight loss plan and discuss some of the science behind it.

In this Red Tea Detox review, Health News Ones looks at exactly what the Red Tea Detox program includes and what it has to provide the reader. Is this the best diet and weight loss program for you? Visit to read the full review

Order Liz Swann Miller's Red Tea Detox Now

10 Things Not To Do On A Cruise Vacation

Whether it’s your 1st time sailing or you’re a veteran of the seas, cruises may be a bit difficult to figure out. The top ships are like floating towns, filled with eateries, pubs, live performances, health clubs, and other perks to enjoy on your journey. That being said, it’s easy to get sucked into the endless range of options, meaning you can waste time and money on some costly gimmicks if you don’t know better. Follow this particular advice on what not to do, and your next cruise vacation will be a truly relaxing journey.

1. Don’t Overindulge on the Specialty Restaurants

Recently, more and more celebrity gourmet chefs have entered the gangway, arranging sea-based branches of their land-based empires, and the final results are decidedly mixed. The fanfare and price (averaging about $30–$40 each for a three-course meal) of many of these entrees do not always equal the value provided. Why spend up to $40 when the menus at the included dining rooms are just as competitive? The major dining room is included in the basic fare and offers a revolving menu, often with big-ticket choices, for instance, lobster night and filet mignon. Astonishingly, you’ll find the quality on par with the specialty eating places and a standard of service met ship-wide. While a night or two in a specialty restaurant provides a nice change of surroundings, don’t overspend eating at all of them.

2. Don’t Schedule Spa Treatments on the Ship

The very first day on any cruise is always the craziest for the spa, as dozens of men and women attempt to schedule massages, facial treatments, and other specialized treatments. Research the spa’s services and make your reservation beforehand, prior to boarding, to ensure placement and avoid the long queue that forms at the reception area. If you’re shopping for some extended relaxation for the duration of your voyage, go with a spa pass, but because quantities are limited, make the reservation before boarding.

3. If a Concert is Sold Out, Don’t Worry

You can only plan so much on a trip before it starts to feel hectic. With mainstage comedy shows, concerts, and Broadway-style performances onboard, most cruise lines push you to reserve your spot beforehand, usually requiring guests to stand in long queues to book. Take comfort in knowing that for all of these must-see events, spontaneity is encouraged with a standby line that forms about thirty minutes prior to curtain. These temporary lines are practically a guarantee into the night’s entertainment, as a large portion of those who have reserved their spot are absences. Don’t fret because you didn’t book beforehand; grab a cocktail and relax in the queue.

4. Don’t Be Fooled By the Fancy Health Club

The fitness facilities on cruise lines often feature state-of-the-art exercise equipment and panoramic views of the sea. Yet it’s good to remember that the trainers at your side are there to sell the cruise’s health products. Stay skeptical of the health regimes and any sort of trick to a much healthier being. The major goal is get you to invest in expensive health programs that often tout extreme weight-loss and wellness through natural herbal dietary supplements. Invest your hard earned money on a fitness class instead and save your skepticism for a local trainer or nutritionist.


5. Don’t Skip Breakfast in the Morning

Throughout your cruise, the best way to arrange for a wake-up call is to order room service the night prior– easiest on a printed menu to specify specialty requests. Your custom omelet and fresh baked sweets start the day off right as you’re awoken by a knock on your cabin door. Note that room service is cut off the morning of arrival at your final port. When you arrive at your final destination, take note of the breakfast choices and seize the opportunity for one final meal. You can’t take any food off the ship, per customs regulations, so be sure to gobble up enough onboard.

6. Don’t Limit Yourself to Shore Excursions

Colorful leaflets and brochures fill each ship with eye-catching excursions that promise adventure, exploration, and discovery within the span of several hours. Often costly and underwhelming, it’s usually the beach tours that vary widest in value. While all ports are unique, many in the Caribbean dock a few miles from the more preferred beaches. Look for the sand on your own accord with the help of a locally governed taxi cab, lined up at the port for a fraction of the cost of a guided tour (and be sure to make plans with your driver for a return trip after your fun ends). It is crucial to note that when you buy into the official cruise excursions, the cruise doesn’t depart until you’re on board– not the same policy when you venture off on your own. Just be sure to keep an eye on the clock and anticipate rush hour traffic.

7. Don’t Shop in Port Shops

Brought to life upon the ship’s arrival, port cities thrive on the 1000s of tourists that leap off the ship needing fine jewelry, souvenirs, and a taste of local bargaining. Well-tread salespeople know the score and have a predisposition for fabricating truths to make the sale. For the best bargains on souvenirs and local goods, avoid the inner-port stores, as their premium rent costs are passed on to the potential customer. Look up stalls and shops in the town hall for a wider variety of genuine goods at reduced prices.

8. Don’t Leave Your Balcony Door Open

It’s nice to have a balcony in your cabin– you can absorb the sunrise and sunset, enjoy room service waterside, and get the best views of the day’s port in privacy. But when you’re not in the cabin or when you’re going to bed for the night, ensure you close your balcony door. Though the lull of the waves might be hard to withstand, there is a real hazard in leaving the doors open as insects, bad weather, and wind tunnels can possibly be dangerous. It’s an industry specification that balcony doors remain shut for those reasons, aside from preventing wasted energy.

9. Don’t Play Bingo

Age-old cruise endeavors such as shuffleboard, table tennis, and hot tubs remain steadfast musts on every cruise. A word to the pennywise: Many ships’ bingo operations have lost their attraction. Introducing a new era of highly advanced gaming, many cruise ships have installed electronic bingo game cards that operate automatically. With the machine taking control of your board, the players listlessly sit there, expecting their machine to alert them of a winning card. Effortless, and remarkably expensive per game, you’re better taking the cash you’d spend on bingo and playing it in the casino, where there’s the high-tech slot and a lively atmosphere machines grow more interactive by the year.

10. Don’t Get Your Teeth Whitened

Among the various enticing spa treatments that are standard on every cruise ship, be leery of the teeth-whitening packages that assure to brighten your smile. There’s conjecture over their effectiveness, but more importantly, the bleach used can affect your gums’ sensitivity for a couple days after the treatment. With compromised gums, cruise enjoyment plummets as the endless food options become painful to eat. If you’re looking for a quick cosmetic fix at the spa, opt for one of the eyebrow specialists to transform your face, or a spray tan that will offer a healthy-looking base for your skin.

Lose Weight with Shaun T’s Focus T25 Workout Program

Shaun T Focus T25

Focus T25 is a DVD workout series from Shaun T, the personal trainer who created the Insanity video workout series.

His T25 course is an intense full-body routine, just like Insanity or P90X. For those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day.

The Focus T25 course is composed of 10 distinct 25-minute physical workouts. You start with the Alpha phase, that includes five workouts:

– Cardio
– Speed 1.0
– Total body circuit
– Ab intervals
– Lower focus

You do one workout a day for 4 days, and 2 workout sessions on the 5th day. You skip a day and do a stretching video on the 7th day.

5 Fantastic Tips For Your Cosmetic Dentistry Treatments

We all wish to have excellent cosmetic dentistry treatments when leaving the dental expert. In order to achieve this you will have to do your homework in time.

I will lay out here a few of the best ideas I know to help you begin with this and make certain you will avoid any bad outcomes.

Tip 1. You can constantly ask your dentist to reveal you some prior to and after images so you can make an idea of how your dental professional worked before on other clients. Some dentists likewise have these type of cosmetic dentistry images in the office already. You simply have to ask.

Suggestion 2. Prior to beginning your cosmetic dentistry treatment you will need to ensure that what you require and/or want is the exact same as what your dental practitioner will do. In order to ensure of this you will need to have great communication with your dentist. You do not wish to wind up with something you do not like.

Pointer 3. Another fantastic thing that you can do, both for you and your dental professional, is to bring with you images that reveal your anticipated outcomes. By doing this your dentist will know precisely what you want.

Pointer 4. Never allow a dental practitioner to start prepping your teeth without first having a practical wax-up provided for you so you can see precisely how your teeth will look after your treatment. This practical wax-up is prepared in the laboratory in order to be approved by you.

Idea 5. A large amount of money is invested each and every year by businesses that market their cosmetic dentistry products. You must not believe everything you see in commercials on TV. Always attempt to research and study each product or company you wish to use. Look for reviews online of each company.

Make sure to also check out this fantastic info-graphic below which explains what your dentist doesn’t want you to know that can save you money on your visits.

Dental Infographic



A Review of Potable Aqua’s Water Purification Treatment Tablets

Potable Aqua Tablets

If you’re a prepper or survivalist who owns water filtration equipment like the LifeStraw Personal Water Filter, you’ll probably be wondering if you need water purification tablets such as Potable Aqua’s Water Purification Treatment. The answer to that is a resounding yes! While the LifeStraw and similar products are excellent for purifying drinking water, they do have some limitations. When the climate is very cold, the filter membranes in these convenient devices can break and freeze.

Water purification tablets do not have this freezing problem. When it comes to treating large amounts of water, tablets are simply the way to go.

For instance, if there’s a water shortage during a situation such as a hurricane which damages the water lines, you may still be able to use the water in your swimming pool to have a shower. What you will need to do is get 2 or 3 pails of water from the swimming pool and bring them into your washroom. Now you can add Potable Aqua’s water purification tablets into the water to treat them before you shower.

You can’t treat pails of water with a product like the LifeStraw. You need the purification tablets, and even if the water is just used for showering, it’s best to treat it because you never know what bacteria or pathogens may be in the water. One container of Potable Aqua contains 50 water purification tablets that you can use to treat 25 quarts of water.

You can always add one small bottle of these tablets in your bug-out bag if you’re bugging out in the wild. They’re very light and take up hardly any space. These are a good compliment to water filters and will be a reliable backup if you lose your water filter or it gets damaged.

If you’re wondering how the tablets get the job done, it is quite simple. The working ingredient in the tablet is Tetraglycine Hydroperiodide (TGHP). Each water tablet has about 20 grams of it and when you add the tablet in the water and it dissolves, 8 mg of titratable iodine will be released into the water and will render the microorganisms in the water inactive. It is then safe for you to consume the water.

While all that may sound a little technical, what really matters is that the tablets actually do work. Before the advent of water filters, most survivalists, military units, etc. used water purification tablets to treat water from questionable sources. This is a proven method to treat water.

The Potable Aqua water purification tablets are some of the most effective tablets available to buy. With over a thousand customer reviews which are mostly positive, and a high rating on Amazon, this product is a great value for your money. When the going gets tough and your survival depends on getting access to clean water, you can count on these Potable Aqua tablets.

Chuck Reviews the Red Smoothie Detox Factor Diet Program

In this video, Chuck speaks about the Red Smoothie Detox Factor weight-reduction plan.

The Red Smoothie Detox Factor diet incorporates healthy weight reduction smoothie recipes. This brand-new detox diet program was constructed by Liz Swann Miller who is a naturopath and best selling author on Amazon. Find out more about this detox smoothie plan today. Watch the whole video on YouTube at

Top 10 Supplements for Bodybuilders

Bodybuilding Supplements for Beginners

1000s of bodybuilding supplements have been introduced and evaluated. Some are proven to work while some are just a waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:

1. Probiotics.

Probiotics are made from good bacteria like acidopilus and bifidus. Probiotics help the digestive system to function properly. Manufactured products containing probiotics includes special powder, probiotic drinks, and capsules. Probiotics are extremely important to body builders because they lower cholesterol levels and they stimulate the body to produce alpha-interferon that regulates the immune response.

2. Meal Replacement Powders

These are a great substitute for smaller meals that bodybuilders must eat throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with friendly fats, vitamins, minerals, and exact amount of protein and carbohydrates.

3. Weight Gain Powders

These weight gain powders have always played an important role in bodybuilding. These kinds of powders are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to pack on muscle.

4. Maltodextrin

This can also be known as glucose polymer powder or multidextrose. A synthetic polysaccharide is being used by people who are involved in sports to meet the energy demands of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight.

5. Protein Powders

Most weight lifters rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. Additionally, it also helps in developing muscle strength.

Protein powders are made from soy, egg, rice, and whey. These are purchased in powdered form that can easily turn to protein shake by just adding water or mixing it with milk.

6. Preworkout Drinks

These are energy drinks that contain one or more of stimulants like guarana, caffeine, or ephedra. These help bodybuilders in energizing their day’s workout. Pre-work out drinks generally contains carbohydrates, protein, vitamins, minerals, creatine, and amino acids.

7. Creatine Monohydrate

This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It is all-natural and can be found in many food like salmon, tuna, herring, and beef.

8. Creatine Formulas

These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing results in little to no time.

9. Nutrition Bars

These nutrition bars are useful for athletes who can not find time to have a meal. There are different types of nutrition bars; these are high protein bars, sliming bars, and energy bars. These are not highly recommended for body builders because they usually contain additives and fats. They are also sometimes expensive. Out of all of these bars, we would recommend the higher protein bar if you have to have one.

10. Glutamine

This is important because it increases the bodybuilders’ ability to secrete growth hormone that aids in supporting muscle growth and metabolizing stubborn body fat. Bodybuilders use glutamine to slim down without sacrificing the size of their muscles.

Supplement are certainly useful for bodybuilding but just remember you still have to put in hard work at the gym. Use the information above to get the best supplement and get your money’s worth.

Anabolic Running 2.0 eBook Review

Anabolic Running eBook Review

When people think of exercising to lose weight, one of the first things they think about is running. That’s why you will see that the majority of the people at the gym are usually on the treadmill or on an elliptical.

Here’s what many people do not know– running is NOT the most reliable way to lose weight if you engage in it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re sweaty.
After your workout is over and you’ve showered, you suddenly feel extremely hungry because of all the running. So, you double your food servings and find yourself consuming more calories than you expended.

This is a CRITICAL mistake that the majority of people make. Joe LoGalbo recognizes this problem all too well. This is why he wrote the book “Anabolic Running” and his guide has taken the health and fitness world by storm.

Anabolic Running PDF

With this book you’ll find out how you can burn more fat by running less. You will be burning fat for fuel as opposed to carbs. Once you get to this juncture, your body fat has no choice but to melt off your body.

LoGalbo’s training methods are based on anabolic science. Forget the high intensity or the traditional cardio interval training that most people do wrongly anyway. Anabolic Running only requires you to spend around 15 to 20 minutes a week to put your body in the most sought after fat burning mode. We were very shocked by the bold claims that we decided to take a closer look at this product. This is what we found out …

The Good Points:

1) LoGalbo’s techniques will help to increase your testosterone levels and make you reach your lactic threshold much sooner. This is crucial for accelerated burning of fat. Working out without achieving this state means that you are not maximizing your workouts. Anabolic Running will give you the best results for your hard work.

2) These techniques only require a few minutes of training per week to yield results. You will not end up spending more time on the track than someone training for a marathon.

3) The methods shown in Anabolic Running are proven to work. This book has sold lots of copies and is a bestseller on the web. Reviews from satisfied customers is proof that this book delivers results. Because the methods are based on solid science and not untested theory, you’ll see that this guide works.

4) There are 3 valuable bonuses that go along with the main product. Because the methods shown will raise libido and improve their health, many men find these bonuses rather useful.

* Bonus # 1: Shock and Awe Strength
* Bonus # 2: Testosterone Hacker Handbook
* Bonus # 3: 17 Foods to Enhance Libido* Bonus # 4: Indoor Anabolic Running

5) Joe’s techniques will boost your metabolism and make you burn calories at an enhanced rate round the clock. That’s what makes this guide so effective. Your fat burning doesn’t stop.

With most training techniques, the fat burning effects peter out and end within a couple of hours. With Anabolic Running, your body fat has no choice but to melt off because the body’s metabolic rate is high.

6) The techniques in this guide will help to increase your HGH levels naturally. This is fantastic. Some people make the mistake of using drugs and other methods like injection to increase growth hormone in their bodies. This is very dangerous. With Joe’s Anabolic Running guide, you’ll be able to enjoy the benefits of HGH naturally without risking your health.

7) This product has a 60-day money back guarantee. Therefore you can always get your money back if you’re not pleased.

8) Considering the amount of value and information it provides, the price of this guide is unbelievably low. This book provides value for your money.

The Bad Things:

1) If you have knee problems and you can’t run, Anabolic Running is not for you. Anabolic Running was created for men between the ages of 30 to 60. So, your age and gender may restrict you too.

2) The methods will only work if you follow them exactly as he says. It goes without saying that implementation is crucial, and you will only see results if you’re consistent.

3) the Anabolic Running book is only available online. You will need a computer or laptop with a working internet connection to purchase and download it.

Should You Buy the Book?

We think you should buy it. This is one of the most unique fitness guides we have come across. The strategies mentioned in Anabolic Running really work. It doesn’t require much time and it’s extremely affordable. If you’re looking to accelerate your fat loss, this product will work wonders for you. Buy it today and implement the techniques in your runs.


Within 2 to 3 weeks, you will notice the difference. It’s that good.

Powerline BSG10X Home Gym Overview

Powerline BSG10X Home Gym Overview

The Powerline BSG10X home gym is designed to provide demanding, muscle-building training sessions in a limited amount of space. This home gym ships 90% assembled and requires fastening just 9 bolts. It has an 11-gauge mainframe construction which assures maximum toughness, function, and durability. This Powerline home gym has a 2,200-pound tension strength with military-grade aircraft cables with swiveling ends that provide stability and low maintenance. This Power Line home gym is simple to use and space-saving. The machine has a 160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness. This Power Line home gym features a limited 10 year manufacturer’s warranty on frame and one-year manufacturer’s warranty on all other parts.