Top 10 Supplements for Bodybuilders

Bodybuilding Supplements for Beginners

1000s of bodybuilding supplements have been introduced and evaluated. Some are proven to work while some are just a waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:

1. Probiotics.

Probiotics are made from good bacteria like acidopilus and bifidus. Probiotics help the digestive system to function properly. Manufactured products containing probiotics includes special powder, probiotic drinks, and capsules. Probiotics are extremely important to body builders because they lower cholesterol levels and they stimulate the body to produce alpha-interferon that regulates the immune response.

2. Meal Replacement Powders

These are a great substitute for smaller meals that bodybuilders must eat throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with friendly fats, vitamins, minerals, and exact amount of protein and carbohydrates.

3. Weight Gain Powders

These weight gain powders have always played an important role in bodybuilding. These kinds of powders are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to pack on muscle.

4. Maltodextrin

This can also be known as glucose polymer powder or multidextrose. A synthetic polysaccharide is being used by people who are involved in sports to meet the energy demands of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight.

5. Protein Powders

Most weight lifters rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. Additionally, it also helps in developing muscle strength.

Protein powders are made from soy, egg, rice, and whey. These are purchased in powdered form that can easily turn to protein shake by just adding water or mixing it with milk.

6. Preworkout Drinks

These are energy drinks that contain one or more of stimulants like guarana, caffeine, or ephedra. These help bodybuilders in energizing their day’s workout. Pre-work out drinks generally contains carbohydrates, protein, vitamins, minerals, creatine, and amino acids.

7. Creatine Monohydrate

This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It is all-natural and can be found in many food like salmon, tuna, herring, and beef.

8. Creatine Formulas

These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing results in little to no time.

9. Nutrition Bars

These nutrition bars are useful for athletes who can not find time to have a meal. There are different types of nutrition bars; these are high protein bars, sliming bars, and energy bars. These are not highly recommended for body builders because they usually contain additives and fats. They are also sometimes expensive. Out of all of these bars, we would recommend the higher protein bar if you have to have one.

10. Glutamine

This is important because it increases the bodybuilders’ ability to secrete growth hormone that aids in supporting muscle growth and metabolizing stubborn body fat. Bodybuilders use glutamine to slim down without sacrificing the size of their muscles.

Supplement are certainly useful for bodybuilding but just remember you still have to put in hard work at the gym. Use the information above to get the best supplement and get your money’s worth.

Anabolic Running 2.0 eBook Review

Anabolic Running eBook Review

When people think of exercising to lose weight, one of the first things they think about is running. That’s why you will see that the majority of the people at the gym are usually on the treadmill or on an elliptical.

Here’s what many people do not know– running is NOT the most reliable way to lose weight if you engage in it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re sweaty.
After your workout is over and you’ve showered, you suddenly feel extremely hungry because of all the running. So, you double your food servings and find yourself consuming more calories than you expended.

This is a CRITICAL mistake that the majority of people make. Joe LoGalbo recognizes this problem all too well. This is why he wrote the book “Anabolic Running” and his guide has taken the health and fitness world by storm.

Anabolic Running PDF

With this book you’ll find out how you can burn more fat by running less. You will be burning fat for fuel as opposed to carbs. Once you get to this juncture, your body fat has no choice but to melt off your body.

LoGalbo’s training methods are based on anabolic science. Forget the high intensity or the traditional cardio interval training that most people do wrongly anyway. Anabolic Running only requires you to spend around 15 to 20 minutes a week to put your body in the most sought after fat burning mode. We were very shocked by the bold claims that we decided to take a closer look at this product. This is what we found out …

The Good Points:

1) LoGalbo’s techniques will help to increase your testosterone levels and make you reach your lactic threshold much sooner. This is crucial for accelerated burning of fat. Working out without achieving this state means that you are not maximizing your workouts. Anabolic Running will give you the best results for your hard work.

2) These techniques only require a few minutes of training per week to yield results. You will not end up spending more time on the track than someone training for a marathon.

3) The methods shown in Anabolic Running are proven to work. This book has sold lots of copies and is a bestseller on the web. Reviews from satisfied customers is proof that this book delivers results. Because the methods are based on solid science and not untested theory, you’ll see that this guide works.

4) There are 3 valuable bonuses that go along with the main product. Because the methods shown will raise libido and improve their health, many men find these bonuses rather useful.

* Bonus # 1: Shock and Awe Strength
* Bonus # 2: Testosterone Hacker Handbook
* Bonus # 3: 17 Foods to Enhance Libido* Bonus # 4: Indoor Anabolic Running

5) Joe’s techniques will boost your metabolism and make you burn calories at an enhanced rate round the clock. That’s what makes this guide so effective. Your fat burning doesn’t stop.

With most training techniques, the fat burning effects peter out and end within a couple of hours. With Anabolic Running, your body fat has no choice but to melt off because the body’s metabolic rate is high.

6) The techniques in this guide will help to increase your HGH levels naturally. This is fantastic. Some people make the mistake of using drugs and other methods like injection to increase growth hormone in their bodies. This is very dangerous. With Joe’s Anabolic Running guide, you’ll be able to enjoy the benefits of HGH naturally without risking your health.

7) This product has a 60-day money back guarantee. Therefore you can always get your money back if you’re not pleased.

8) Considering the amount of value and information it provides, the price of this guide is unbelievably low. This book provides value for your money.

The Bad Things:

1) If you have knee problems and you can’t run, Anabolic Running is not for you. Anabolic Running was created for men between the ages of 30 to 60. So, your age and gender may restrict you too.

2) The methods will only work if you follow them exactly as he says. It goes without saying that implementation is crucial, and you will only see results if you’re consistent.

3) the Anabolic Running book is only available online. You will need a computer or laptop with a working internet connection to purchase and download it.

Should You Buy the Book?

We think you should buy it. This is one of the most unique fitness guides we have come across. The strategies mentioned in Anabolic Running really work. It doesn’t require much time and it’s extremely affordable. If you’re looking to accelerate your fat loss, this product will work wonders for you. Buy it today and implement the techniques in your runs.


Within 2 to 3 weeks, you will notice the difference. It’s that good.

Powerline BSG10X Home Gym Overview

Powerline BSG10X Home Gym Overview

The Powerline BSG10X home gym is designed to provide demanding, muscle-building training sessions in a limited amount of space. This home gym ships 90% assembled and requires fastening just 9 bolts. It has an 11-gauge mainframe construction which assures maximum toughness, function, and durability. This Powerline home gym has a 2,200-pound tension strength with military-grade aircraft cables with swiveling ends that provide stability and low maintenance. This Power Line home gym is simple to use and space-saving. The machine has a 160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness. This Power Line home gym features a limited 10 year manufacturer’s warranty on frame and one-year manufacturer’s warranty on all other parts.

8 Food Storage Tips Every Prepper Must Know

Prepper Food Choices

Just one of the first thoughts that crosses most individual’s minds during times of crisis is types of food available. They wonder if they have enough food at home to last through the situation and in most cases they do not, because prepping for emergencies is not the norm. So, most people decide to rush to the grocery store to grab whatever food that they think they’ll need.
Some issues can arise here in this situation. In one situation, you may not have access to the mall. Roads may be closed down or inaccessible due to inclement weather. Another more common problem is that the store itself may be closed since most employees are already at home. Of course, if the supermarket is open, you may find out that the shelves are empty and the majority of the goods you need are out of stock.

All scenarios are common and should highlight the significance of storing your own food just to weather any emergency for a few days. Here in this post, you’ll be given eight useful tips to storing food for most emergencies. As long as you stick to them, you should be fine.

1. 30 Days

Essentially, you need to store enough food that will last you for a month. While this may seem extreme, it is a good measure to aim for. You can survive most disasters with 30 days of food supplies. Only the worst disasters will require more food and if that holds true, by that time there will probably be some type of food aid provided by the authorities.

Do note that when storing the food, you should take into consideration the needs of all of your family members and be sure you have ample amounts of supplies to cover the entire family. You have to store food for your pets as well.

2. Rotate your meals

When storing your food, place the newest items in the back and the older stores in front. If there’s a crisis, make sure that you take in the older food stores first. It’s a great idea to have a record book to monitor when you purchased the food and the expiry dates. This will make it a lot easier to track your stores.

3. Store food properly

Your food stores should be tightly sealed and do not expose it to heat and rodents. Ensure that your stores are in a dry and cool environment.

4. Store foods you like

Ideally, the food items you store should be what you and your family enjoy eating and also make sure that the items are nutritious. It is a good idea to also stock some treats like chocolate, canned fruit, etc. During urgent situations, these food items will lift your spirits and give you an emotional ‘break’ from the stress of the situation. The Lost Ways

5. Rotate your food stocks

Monitor your food stocks and consume them when they’re close to expiration. Replenish the food immediately. This way, not only will you prevent the wasting of your food but your food supplies will not have expired without you knowing.

6. Know what foods to store

Some food choices like milk, bread and eggs do not have a long life span. Storing these foods will be a headache. You should prioritize freeze dried foods, canned food, uncooked rice, flour, meals ready to eat (MREs) and other foods that have a longer shelf life and contain the nutrients you need.
You may possibly think about getting food that can be chilled or frozen but there is always the possibility that your home may experience a power outage during a crisis and you’ll need to quickly consume the food in the refrigerator.

7. Utensils and paper plates

During a crisis, you’ll need to conserve water. Use disposable plastic utensils and paper plates. Do remember to have garbage bags stored as well.

8. Spices and condiments

Do remember to store ingredients and sauces for your food. On the occasion that you want to cook, using spices, salt and sauces can make a world of difference in how your food tastes. There is no need to suffer with bland meals.

The 8 prepper tips above are just scraping the tip of the iceberg, but they’re a good starting point if they are followed. Just the fact that you are getting ready for any possible emergency makes you that much more prepared to handle whatever may come your way. Learn as much as you can about prepping and apply what you learn.

Feel free to share this article with your friends or any prepper that you know! We also recommend you check out 3 long forgotten super-foods that will outlast you

Claim Your FREE Copy of Danette May’s Flat Belly Fast Workout DVD

If you’re looking for a new workout program, we have great news for you. Certified personal trainer and nutritionist Danette May is offering her new workout program free of cost. This new free workout program is called Flat Belly Fast and it’s available in DVD format.

Danette DVD

Flat Belly Fast was designed specifically for women and it works for women of all ages. No matter if you’re a beginner or not, Danette May’s program will work for you! The Flat Belly Fast DVD comes with 3 workouts that are quick and easy to follow. Danette May also includes a free 10 day meal plan which will help you to get fit in the kitchen when you’re not at the gym.

If probably sounds crazy that this Danette May DVD is free but Danette decided to offer this flat abs DVD as a way to get exposure to her new eating plan without spending thousands and thousands of dollars on advertising. All Danette May is asking for any woman interested in her program is to pay a small amount for shipping. If you live in the United States, shipping for this FREE Danette DVD is $6.95. International shipping may be available as well but the price is going to vary depending on where you live. In this video below, Danette May talks more about this flat abs workout DVD and answers questions from various women.

If you’re wondering about the FREE meal plan that is including, this comes in digital eBook format. Danette’s meal plan comes with a variety of dishes that you probably wouldn’t consider to be “diet food”. A few examples of meals included are Thai Stir Fry, Chicken Pasta, and Chicken Artichoke Pizza! With Danette’s included meal plan, she instructs you to eat 6 smaller meals per day. Danette knows that women live hectic lives and are extremely busy therefore each of her recipes are simply and easy to make.

Is This DVD Worth Getting?

Considering this DVD is free and it also comes with a free meal plan, it would be foolish not to check it out. Danette May knows that people are often skeptical about so called “free offers” that she’s offering a full no questions asked money back guarantee. If at anytime after you order within 60 days, you can get your full money from Clickbank (this is the company that processes your order).

Interested in this offer? Click the banner below to get started!

If at any time you have any questions for Danette May, you can email her team directly at

Danette DVD

The All Natural Way to Heal Your Body

Natural Way to Heal Your Body

Looking for an all natural way to heal your body? Look no further than Kevin Richardson’s Pure Natural Healing guide. Pure Natural Healing is a comprehensive guide surrounding the concept of meridian therapy, also known as acupressure, which is similar to the more popular acupuncture. Unlike acupuncture, acupressure does not require needles to be penetrated. Acupressure involves the method of using massage techniques to stimulate the energy flow between the meridian points of your body.

This might sound like some kind of crazy and silly New Age kind of therapy, but Acupressure is actually a proven traditional method of Chinese medicine that has been used for hundreds and hundreds of years. What we think is cool about this is that with meridian therapy, it will cure the root of the problem, and not just treat the symptoms like so many of the modern medicines out there. For example if someone gets the flu and gets prescribed antibiotics to get rid of it, these antibiotics do not boost your immune system in the long run to help you counter the next flu virus that comes around.

Natural Healing Techniques

Meridian therapy helps you because it will uncover the cause of what’s affecting you daily. Pure Natural Healing is a one-of-a kind manual that educates you about acupressure and alternative healing methods. Chinese acupressure has been widely used all over the world and has been proven to provide remarkable outcomes. Along with natural elements like herbal healing food, traditional massage, and aromatherapy; the Pure Natural Healing system may be a life saver.

This all-natural healing program was made by Kevin Richardson and Master Lim. Master Lim is an authority in acupressure and other fields of alternative medicine, such as massage, herbology, aromatherapy, essential oil therapy, and food therapy. In this particular healing guide, Master Lim clarifies how he strategically combines various methods into 1 system in order to help people achieve quicker and more consistent results each time. <palign=”right”>

Pure Natural Healing is ground-breaking. It is a step by step guide that provides you with easy to follow methods which are explained carefully. Just some of the benefits that Master Lim promises can be achieved through the Pure Natural Healing program include better sleep, relief of various digestive problems, a boost of energy levels, reduced pain, and a reversal of minor to life-threatening diseases, such as arthritis, flu, and heart disease.

The greatest aspect of the Pure Natural Healing Guidebook is that you can give it a go for up to sixty days and ask for a full refund during this period if you believe that it didn’t improve your health whatsoever. Considering this money back guarantee is from Master Lim himself, our team believes that the Pure Natural Healing guide is a risk-free choice which is definitely worth a try. Check it out today you have nothing to lose. If you’re looking for more information about this program, watch the video presentation today at

Disney World Tip: The Rider Switch Pass

Going to Walt Disney World with a toddler? Have a little one who can’t ride? Check out the Riders Switch Pass.

If your child or toddler is too small to ride a ride (a great example would be Soarin’), and the rest of the family wants to go on the ride, you DO NOT have to skip this ride. Go to the ride with your family and let a cast member know that that you need a rider switch pass. With a rider switch pass, your whole family is able to go on the ride.

Have one parent and said small child wait outside while the rest of your group goes through the line like normal. Once again just make sure to let the cast member know you are doing Rider Switch.

The Disney cast member will give you thisRider Switch Pass which is similar to a Fast Pass. How is works is that one family member goes on the ride. After that adult goes on the ride, he or she exits. The second adult can then ride with up to 2 other people. With this pass, everyone gets to ride and you DO NOT have to wait in line twice!!!

For even more Walt Disney World tips, make sure to visit

Helpful Tips for Your First Trip to Walt Disney World

Disney World Tips

If you’ve never been to Disneyland or Disney World before, you may not know what to expect. Well let us tell you this, Disney World is huge! Like massive think of it being its own city. Walt Disney World has 4 theme parks, 2 water parks, an ESPN sports complex, two malls, and a variety of other dining and entertainment options. There’s even over 25+ hotels just in Disney!

When you purchase a ticket to a Disney World park, only the theme parks are included in your ticket price. In this article we will discuss some helpful tips to navigate Disney World for your first time.

Park Hopper Passes:

You don’t need a Park Hopper pass if you’re only planning on visiting Walt Disney World. Each Disney park has a huge parking lot and the 4 theme parks are NOT within walking distance of each other. You’ll burn precious daylight hopping from one park to another on the same day. While you may be able to visit say Hollywood Studios or Animal Kingdom on the same day, we’d recommend staying one full day atleast in Walt Disney World. If you’re looking for Park Hopper tickets, Best of Orlando features deals from time to time. Click Here to check out their Park Hopper deals.

Staying On Property or Off at Disney:

Whether to stay on or off property at Walt Disney World is going to be a huge decision when making your trip to Walt Disney World. We would recommend staying off property on your Disney trip if your family is on a budge. Staying off property will help save you money especially if you plan on going to multiple Disney World parks.

Staying at Disney resorts do have some advantages though. Because Disney has over 25 resorts, the prices of each resort will vary greatly. Depending on the time of year, there will usually be an on property resort that will fit your budget. When you stay on property, you will be closer to the parks and you will receive complimentary parking and transportation. You may also receive early FastPass+ reservation options and extra Magic Hours that give you early or late access to the parks with smaller crowds.

Understanding FastPass+:

It is extremely important to understand FastPass+ before you go to Walt Disney World. This will save you hours of having to wait on lines with Disney representatives. FastPass+ is a Disney ride/attraction reservation system. Alot of the popular attractions and rides at Walt Disney World have 2 lines: a standby line and a FastPass+ line. When you have a FastPass a Disney World, you generally spend 15-20 minutes in line. When you go standby, your wait depends on how many people are in front of you. On a very popular ride, this wait could be up to 2 hours and let me tell you this, you DO NOT want to wait for that long especially if it’s hot out. If you own a smart phone we’d recommend downloading the My Disney Experience app at this app will help you if you’re going to be using FastPass+ and need to make any updates for your trip.

Using Your Magic Bands:

If you are going to be staying on property at a Disney resort, you’ll have magic bands. The MagicBands bracelets are electronic and they provide you with a way to keep track of your park tickets and FastPasses. Note: this will also be your room key for an on property Disney resort.

Character Meals:Disney World Character Meals

Character meals are extremely popular with children. If you want to go with a character meal, you MUST make a reservation. These fill up extremely quickly and you want to book as early as possibly {we’re talking weeks sometimes months before depending on when you’re visiting}. For a list of restaurants with character meals, you can visit

Fine Dining:

Like the character meals, you must make reservations for the full service restaurants inside of a Disney World park.

The “FREE” Dining Plan:

The “Free” Disney Dining Plan is not actually free. You can get room-only discounts at Disney around 30% off quite often. If you go with this free dining plan, you are forgoing this discount in order to receive Free Dining.

Disney World Vacation Planners:

In Disney language, a travel agent is called an “Authorized Disney Vacation Planner.” You can use these agents to help book and plan your trip. This is an awesome way to save time and stress, and it doesn’t cost you anything! These agents get their commission from Disney, so the authorized planners won’t charge you for booking or helping you plan your Disney World trip. You can request Disney World quotes at

FREE Buttons:

If you are celebrating a birthday or some other special occasion, make sure to pick up a FREE button at your resort or in the parks from Guest Services. You may receive special treatment from cast members if you are wearing your button. If you are looking to trade pins with the cast members at Disney, these deal from Amazon will help you save money this is going to be a difference between spending less that a dollar per pin as opposed to $8-10 per pin at the park.

Stay 30 Minutes After Closing:

There are very few people who know about the “Kiss Goodnight”. The Kiss Goodnight is a little over 2-minutes long, and it is the Magic Kingdom’s way of saying “goodbye” to guests at the end of a long day. This generally plays every half hour after the park closes. It will start with the Cinderella Castle twinkling. This only happens at the Magic Kingdom and you’ll be able to see it from main street.


Hopefully the tips above will help you on your first Disney World trip. Overall if you have never visited Disney World, you should atleast try to have a rough idea of what you want to do. Because there is so much to do at Disney, you don’t want to miss out on anything! For more Disney World Tips, check out

If you’re looking for a great physical book to have on your hands at the park then we recommend the 2018 Unofficial Guide to Walt Disney World. You can get this guide on Amazon at

Building Tier 2 Backlinks with Social Monkee

Backlink Your Backlinks

If you desire your pages to rate well in the online search engines such as Google, Yahoo, or Bing then you need to construct back links, but in a reliable and smart way. This suggests building back links to your cash pages (Tier 1), however additionally to your existing backlinks (Tier 2), to improve them and hand down some link juice. Well, there is a web link building legal service that permits you to do both with a wonderful convenience.

This legal services is a tried and tested web link building option that has already assisted loads, to not simply construct back links to their web pages, but additionally increase their already existing back links. Learning how to structure your back links can be a taxing, monotonous procedure. You could outsource the procedure to a firm and also pay a great deal of money, or you can do it yourself…

The service we’re talking about here is SocialMonkee, which supplies a simple as well as quick method to build back links to any sort of web page, whether it’s your very own web page or a web page that connects to your web page. Sending a link to SocialMonkee only takes a few minutes, or a couple of sec if you utilize the Firefox or Chrome Plugin (this is supplied to you at no charge).

Whether or not you already construct back links to your web pages, SocialMonkee is a must-have. SocialMonkee is a fantastic place to begin as it’s quite simple to utilize and does an excellent job if you’re brand-new to link building for your SEO efforts. This is your chance to enhance them and make them pass on some powerful web link juice to your pages if you currently build back links and do not see any results for all of your hard work.

The Social Monkee link building system also incorporates prominent content spinning and web link indexing tools so you can send links faster and get the most out of your back links. The network keeps growing, experiencing new websites brought in each week, so register now and submit your links within minutes to improve your rankings as well as get the traffic your web pages are worthy of.

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